For the best flavor and maximum health profits, buy fresh white garlic. Never buy soft garlic; it shows evidence of decay or is starting to sprout. China Normal Garlic in flake, powder or paste is convenient, but it is not good like fresh garlic. You can store it at room temperature in an uncovered container. Moreover, you can keep it in a cool, dark place away from contact with heat and sunlight. Holding it in this manner helps prevent sprouting. A China Normal White Garlic may keep for two weeks to two months depending on the age and variety.
Garlic May Decrease Blood Clotting
One perk of white garlic for your heart health: “Compounds in garlic have been revealed to decrease the ‘stickiness of your platelets and have anti-clotting properties. These things help guard against atherosclerosis. According to the National Heart and Blood, Institute, atherosclerosis increases your risk for blood clots. However, it may cause heart attacks and stroke. It is a process in which plaque buildup leads to a toughening and narrowing of your arteries. Of course, eating garlic is not the only defensive measure you take to protect your arteries. You have to take a heart-healthy eating plan, control weight, exercise, and quit smoking.
Six surprising ways that white garlic boosts your health:
According to a study involving 41,000 middle-aged women who routinely ate white garlic, fruits and vegetables had a 35% lower cancer risk. Keep in mind that health benefits come from raw and cooked garlic – not supplements.
Works as an anti-inflammatory:
Research has exposed that organic garlic oil works as an anti-inflammatory. The Arthritis Foundation recommends it to help avoid cartilage damage from arthritis. If you have sore and irritated joints or muscles, rub them with the oil.
Treat athlete’s foot:
White natural garlic also fights fungus. If you have an athlete’s foot, you have to soak your feet in organic garlic water or rub raw garlic on your feet. Even China Normal White Garlic can spell the itch-causing fungus.
Improves cardiac health:
Research shows that it can have an impact on your arteries and blood pressure. Academics believe red blood cells crack the sulfur in garlic into hydrogen sulfide gas that increases your blood vessels. It makes it easier to regulate blood pressure. The good news is that you can put your blood pressure medication away, so check with your doctor if adding more garlic to your diet is helpful for you.
It gives you better hair and skin:
White garlic’s antioxidants and antibacterial properties may clear up your skin by killing acne-causing germs. One study displays rubbing raw white garlic over pimples can pure them away. Be aware; it can cause a burning sensation on your skin. You can consult with your dermatologist first before putting garlic on your skin if you use any other products, too.
Protects your food:
The same antibacterial properties in fresh white garlic can kill the bacteria that cause food poisoning, including salmonella and E. coli. Never use garlic as a substitute for food sanitation and food handling, though.